Monday, April 20, 2015


                          The Stretcher, 5-7 clicks per strand good shoulder and tricep workout

I would like to think that I am in good physical shape. I work out at the gym five days a week, lifting weights, running, swimming and playing basketball.  But when it comes to doing ranch work, I am consistently weak, tired and sore.  I can bench-press 250 lbs., but I struggle taking down a 250-lb. sick calf. I can do 15 pull-ups, but I have to take a 5-minute break after pounding one T-post. On the basketball court I might be able to set a screen on a 6’3” 250lb defender, but when that mother cow comes at me to protect her calf you can find me quickly climbing the closest fence.

Cross Fit is the new fitness fad that will fade like Jazzercise.  Cross Fit gyms are opening everyday across the US. Cross Fit members use terms like WOD, which stands for Workout of the Day, and the Cross Fit gym is called the Box. If you work out at a Cross Fit gym, you are encouraged to video-record your clean and jerk max and then post it to Facebook for all your friends to watch.

I am always looking for a new business venture, so maybe I should start a Ranch Fit Gym.  I think it would be a simple business model, paying me to keep you in shape doing my ranch work. Cross Fit is similar to ranch work, lifting more than you should too many times with bad form.  The Box will be called the Ranch and the WOD will be called Work. If you’d like to video your workout, it will be entertaining watching you getting mucked out by an angry mother cow.

1 comment:

  1. Sounds good to me. Sounds like fun. Buuuttttt....what's a t-post? :)